Your result is

Your score is

What does my score mean?

Your score falls into the low range. This means you're doing pretty well! It's important to remember that this result is not a diagnosis. If you feel down, sad, stressed or anxious, you might want to speak to yourdoctor or redo the checklist in a few weeks.

See who you can contact in our champions list

Remember – you are not alone and help is available.

Your result is

Your score is

What does my score mean?

Your results show that you have been having thoughts about harming yourself, and your score falls into the moderate range, which means you may be experiencing anxiety and/or depression.

Feeling suicidal – even if it’s only occasional – is often a sign of distress. We strongly recommend that you consult your health professional – they’ll be able to do a more personalised assessment and develop a plan to help you with these thoughts and feelings.

See who you can contact in our champions list

Remember – you are not alone and help is available.

Your result is

Your score is

What does my score mean?

Your results show that you have been having thoughts about harming yourself, and your score falls into the high range, which means you may be experiencing perinatal depression.

Feeling suicidal – even if it’s only occasional – is often a sign of distress. We recommend that you consult your health professional – they’ll be able to do a more personalised assessment and develop a plan to help you with these thoughts and feelings.

See who you can contact in our champions list

Remember – you are not alone and help is available.