MHA Nepal

Question 1
In the past 4 weeks how often did you feel tired out for no good reason?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 2
In the past 4 weeks how often did you feel nervous?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 3
In the past 4 weeks how often did you feel so nervous that nothing could calm you down?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 4
In the past 4 weeks how often did you feel hopeless?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 5
In the past 4 weeks how often did you feel restless or fidgety?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 6
In the past 4 weeks how often did you feel so restless you could not sit still?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 7
In the past 4 weeks how often did you feel depressed?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 8
In the past 4 weeks how often did you feel that everything was an effort?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 9
In the past 4 weeks how often did you feel so sad that nothing could cheer you up?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
Question 10
In the past 4 weeks how often did you feel worthless?
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time

Your Score

What does my score mean?

Your score falls into the moderate range, which means you may be experiencing mild depression and/or anxiety. We suggest you see you’re a doctor or a health professional for a more personalised assessment.

Depression and anxiety are common conditions, and the good news is that there are treatments and support options that work. It’s important to seek help early – the sooner you talk to someone, the sooner you'll be on the road to recovery.

What should I do now?

Making an appointment with a psychiatrist doctor or a counsellor to discuss how you're feeling.
You can also learn more about different health professionals and the treatments they provide, or find someone in your area in our recommended service providers (link)
Find out more about the signs and symptoms of anxiety and depression.

Print your results

Your Score

What does my score mean?

Your score falls into the high range, which means you could be experiencing depression and/or anxiety. We strongly recommend that you see you’re a doctor or a health professional for a more personalised assessment.

Depression and Anxiety are common conditions, and the good news is that there are treatments and support options that work. It’s important to seek help early – the sooner you get treatment, the sooner you can recover.

What should I do now?

We strongly recommend you talk to a psychiatric doctor or a counsellor as soon as possible.
You can also learn more about different health professionals and the treatments they provide, or find someone in your area in our recommended service providers.

Print your results

Self-assessment checklist

In the past 4 weeks how often did you feel tired out for no good reason?

In the past 4 weeks how often did you feel nervous?

In the past 4 weeks how often did you feel so nervous that nothing could calm you down?

In the past 4 weeks how often did you feel hopeless?

In the past 4 weeks how often did you feel restless or fidgety?

In the past 4 weeks how often did you feel so restless you could not sit still?

In the past 4 weeks how often did you feel depressed?

In the past 4 weeks how often did you feel that everything was an effort?

In the past 4 weeks how often did you feel so sad that nothing could cheer you up?

In the past 4 weeks how often did you feel worthless?

Your Score

Your Score

Your Score

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